Optimizing Water Intake to Lose Weight
Weight Loss
•
7m 43s
Credits: https://www.youtube.com/@NutritionFactsOrg
Two cups of cold water on an empty stomach a few times a day for weight loss. Boosting your metabolic rate through drinking water.
Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/
I mentioned my Evidence-Based Weight Loss talk, which you can watch here (https://nutritionfacts.org/video/evid....
Too good to be true? No, check out my last three videos on water and weight loss: How to Get the Weight Loss Benefits of Ephedra Without the Risks (http://nutritionfacts.org/video/how-t..., The Effect of Drinking Water on Adrenal Hormones (http://nutritionfacts.org/video/the-e...) and What Is the Safest Metabolism Booster? (http://nutritionfacts.org/video/what-....
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/optim... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/opti.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Up Next in Weight Loss
-
5 EASY Ways To SUPERCHARGE Weight Los...
Discover the secrets to accelerated fat loss with this comprehensive breakdown of Andrew Huberman's top 5 health tips from the Huberman Labs Podcast! If you're looking for effective ways to burn fat and improve your overall health, you won't want to miss this informative video.
Credits: https://w... -
5 Easy Vegan Snacks For Weight Loss
Credits: https://www.youtube.com/@EatMoveRest
Whether you're watching a movie or the big game, the right snack can make or break your enjoyment. So many traditional snacks are laden with animal products, fillers, chemicals, salt, sugar, and oil, so we're sharing some low calorie, high volume repl... -
HAUL FOR WEIGHT LOSS - POINTS INCLUDE...
Credits: https://www.youtube.com/@jennclayton
Learn more about her 🍎 🥑NUTRITION COACHING 🍎 🥑
As a Certified Nutrition Coach, I look forward to helping you reach your health and weight loss goals! I offer several different variations of nutrition coaching. Visit my website to see what option(s) ...
